Since childhood, you must have heard a saying at home that do not drink too much tea otherwise the complexion will become dark. Today we will bring the truth of this before you. Many people completely stop drinking tea after hearing this because they feel that the skin color will fade or darken. At the same time, some skin experts i.e. dermatologists say that drinking tea does not have any effect on the skin color of many people. The color of our skin completely depends on our genetic factors. This has nothing to do with tea. It is a rumor that drinking tea darkens the face.
How does tea cause harm?
According to the news published in Network 18, drinking tea does not affect the skin color. For those who think that tea is darkening your skin, then this is just a rumour. Even drinking tea does not darken the color of the lips. Drinking hot tea can cause pigmentation on the lips. However, tea causes a lot of harm to people inside the body. Therefore they should not drink too much tea. Because it contains many anti-nutrients. Due to which there is deficiency of antioxidants in the body.
Is skin color really black or fair?
Skin color cannot be lightened or darkened by any means. There are many treatments or creams available in the market which claim to darken or whiten the skin, but its effect does not last long. Gradually the skin returns to its natural color. If you take any long skin treatment then the fair tone of the skin will last for a long time. Otherwise the old color will come back. To keep the skin healthy in winter, one should drink plenty of water. So that the body remains hydrated. Along with this, seasonal fruits and vegetables should be eaten. Apart from all this, fruits and vegetables rich in Vitamin C should be eaten. This gives a natural glow to the face.
benefits of tea
You also get many benefits by drinking herbal teas like black tea, green tea, and yellow tea. This removes toxins from the body and provides you protection from many diseases. Antioxidants are found in tea. Antioxidants reduce the effects of free radicals in our body.
These problems may occur
However, if you drink tea with milk instead of herbal tea, it may cause some harm to you. Like the digestive system can be harmed. There may be complaints of acidity and constipation. At the same time, if you are using too much sugar in tea, then you are at risk of diabetes.
read this also: Myth vs Fact: By plucking white hair, black hair also starts turning white, know the truth behind this.
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